ATP training
Exclusivité
Blessures et prévention
Exclusivité et puissance
Gainage
Musculation
Haltéro et force
Préparation physique
La musculation ou le renforcement musculaire est nécessaire pour tous : sédentaire, reprise sportive, sportif … et peu importe l’objectif : prévention de blessures, prise de masse, esthétique … 3 niveaux de difficulté, chaque programme contient 3 cycles de 4 semaines. Soit 3 mois d’entraînement !
ATP training
Exclusivité
Blessures et prévention
Exclusivité et puissance
Gainage
Musculation
Haltéro et force
Préparation physique
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