Un programme inédit, avec des méthodes de développement de la force inédite et efficace. Une nouvelle façon de travailler pour progresser et améliorer votre force.
2 séances / semaine pour une durée d’une heure :
1 séance au service de la force,
1 séance d’assistance spécifique au développé couché,
Chaque séance contient :
– un échauffement préventif ou de mobilité
– un exercice principal
– un exercice d’assistance
– un exercice postural / prévention des blessures épaules
Tous les exercices sont expliqués et détaillés en vidéo (lien youtube).
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