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ATP training : LE Programme 365/365

ATP Training 100% Poids de Corps – Mois 3

ATP Training 100% Poids de Corps – Mois 2

ATP Training 100% Poids de Corps – Mois 1

Programme Cardio : 8 semaines

Programme Cardio : 8 semaines

3 mois pour booster ton Bench !

Préparation Physique Football